"Like most highly restrictive diets, it is difficult to meet nutritional needs while doing keto," says Stone. "It often comes with uncomfortable side effects like constipation and the 'keto flu.' Also, the long-term health consequences are not well understood." Fish is rich in B vitamins, potassium and selenium; it's also protein-rich and carb-free.
Whole grain, high fibre foods, low in saturated fat, when carefully planned at regular intervals and timings is important for a long sustaining control over diabetes. Healthy habits combined with physical activity, to build muscle and a healthy lifestyle, combined with stress management and a positive outlook contribute a lot to a healthy well-being. A diet developed in the 1920s to treat children with epilepsy is suddenly all the rage. The ketogenic diet, or “keto diet”, has reportedly been endorsed by celebrities and even athletes are giving it a go.
Confirmation of ketosis by urine testing with KETOSTIX was reported by six users, consistent with two being in nutritional ketosis. Descriptions of keto flu and associated symptoms, severity, time course, and remedies proposed by users were recorded for analysis.